To defeat any problem, you first need to know what the cause is first. Gout is something that we can suffer from without really knowing about it, and the
problems that you suffer with Gout can go more or less unnoticed unless you are prepared to take the time to look around, learn about it, and take it to the next stage.

With our assistance and the information precluded in here, you will be able to take on Gout and actually deal with the problem once and for all!

So, what is Gout?

It’s a form of arthritis, whereby the crystals of sodium urate start to form both inside and around our joints.
Gout causes a large flare-up of pain and can make the joint swell up and look extremely red.

The symptoms can develop very quickly – within just 24 hours – and can last for up to ten day.
Once you suffer from Gout once, you can be sure it will return in the future

X - treme LEAN was written to help you get closer to your physical potential with sensible bodybuilding and fat-loss strategies.

Weight training and dieting can be demanding activities, however, so it is highly recommended that you consult your physician and have a physical examination prior to beginning.

Proceed with the suggested diets, exercises and routines at your own risk.

Among the words you will not find in these pages: au jus, glacée, ragout, béchamel, bouquet garni, and coq au vin.

Among the words you will find in the following pages: lean, abs, strong, fit, healthy, body. What you're holding in your hands is not just a compilation of food tips and smart recipes:

The New Abs Diet Cookbook is, in fact, a training manual—one that will help you to strip away fat (from your belly first!); build lean, strong muscle; boost your energy level; and discover the flat, firm abdomen hiding beneath the softer layers of your midsection.